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Whether you are planning a pregnancy, are already pregnant, or are looking to get back in shape after delivery, MHM is ready to help you optimize your health and fitness.

When you're planning a baby...
MHM will provide simple, customized eating guidelines and workout plans to help you get fit, healthy, and happy in preparation for the challenging time ahead.

When you're pregnant...
MHM will coach you with proven strategies to help you manage the discomforts of pregnancy while making sure you meet your new nutritional requirements. If you are diagnosed with gestational diabetes, MHM will be there to work with you and your doctor to keep your condition under control.

When your newborn arrives...
MHM can answer all your questions. Common topics include breastfeeding, when and how to introduce solid foods to your baby, and how you can build better exercise and nutrition habits to help you safely and successfully lower your body fat percentage.

As your child grows…
MHM will help you get your picky eater to eat better. We’ll also help you manage your child’s food sensitivities, intolerances or allergies, or help you with a child-friendly program designed for weight gain or weight loss.

Call 718.832.7182 or email (maria@maternalhealthmatters.com) today to schedule an appointment.

 
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